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1 saat tempolu bisiklet sürüşü sonrası 0,200 ⬇️
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182.1 lb
Lost so far: 10.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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717 kcal
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Fat: 34.26g | Prot: 35.11g | Carb: 68.50g.
Dinner: Fırında Tavuk. Snacks/Other: Künefe, Kırmızı Erik. more...
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losing 10.8 lb a week
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