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9 am feeling pretty dry and full
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2660 kcal
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Fat: 55.25g | Prot: 222.76g | Carb: 310.66g.
Breakfast: Squeezable Grape Jelly, Omega 3 Fish Oil (1000 mg), ezekiel bread, Cheerios, Milk (Nonfat) , Splenda with Fiber, Scivation Whey. Lunch: Omega 3 Fish Oil (1000 mg), Ezekiel 4:9 Cinnamon Raisin Bread, Applesauce Unsweetened, Oats, Fat Free American Cheese, Light Original Wrap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Walnuts, Baked Lays, Omega 3 Fish Oil (1000 mg), Fat Free American Cheese, Flatbread Light Original, Sweet Potato, Turkey Breast Meat. Snacks/Other: Fat Free American Cheese, Applesauce Unsweetened, Oats, Egg White, Scivation Whey, Ezekiel 4:9 Sprouted Grain Bread, Omega 3 Fish Oil (1000 mg), Walnuts, Xtend, apple. more...
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gaining 9.1 lb a week
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