Weigh In record (no journal entry) for 26 July 2013
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162.2 lb
Lost so far: 14.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1383 kcal
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Fat: 33.55g | Prot: 51.96g | Carb: 116.14g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer, Granulated Sugar, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Kraft Reduced Fat Mexican 4 Cheese Blend, Special K Vanilla Almond Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Bacon, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.0 lb a week
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