Weigh In record (no journal entry) for 26 July 2013
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
1895 kcal
|
Fat: 65.87g | Prot: 99.85g | Carb: 117.86g.
Breakfast: Breakfast Power Sandwich. Lunch: Balsamic Vinaigrette Salad Dressing, Blue Cheese Crumbles, Chicken Breast, Avocados, Bacon Thick Sliced, Lettuce. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Black Beans (Canned), Yellow Sweet Corn, Mole, Chicken Breast, Fancy Shredded Mexican 4 Cheese Blend, Corn Tortilla. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljvb0203's weight history
|