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sniperr74
Journal
26 Jul 13
sniperr74's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
167.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1723 kcal
Fat: 67.97g | Prot: 140.43g | Carb: 95.96g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Dinner:
Honey BBQ Chicken Salad without Dressing, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Poppyseed Dressing & Dip, Spinach.
Snacks/Other:
Genuine Draft 64, Chocolate Deluxe High Protein Bar (Small).
more...
2077 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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