Weigh In record (no journal entry) for 27 July 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 July 2013:
|
1660 kcal
|
Fat: 70.89g | Prot: 81.67g | Carb: 116.41g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Whole Milk, Choco Rice. Lunch: Chicken Thigh, Chicken Drumstick, Tea with Milk, Choceur Dark Chocolate. Dinner: Red Table Wine, Poached Egg, Red Tomatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Carrots, Cooked Green Peas (Canned), Green Snap Beans (No Salt Added, Drained Solids, Canned), White Sauce (Medium), Cooked Cauliflower (from Fresh), Beef or Meat Gravy, Steak (Lean Only Eaten). Snacks/Other: Choceur Dark Chocolate. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|