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En weer omlaag...
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167.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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808 kcal
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Fat: 31.53g | Prot: 24.73g | Carb: 101.74g.
Breakfast: Banaan, Appel, Jumbo Yoghurt Griekse Stijl 10%, Jordans The Original Crunchy. Lunch: Tommies Snacktomaatjes, Zespri Sungold Kiwi, Jumbo Gouda 48+ Belegen, Jumbo Gerookte Salami, Jumbo Goudeerlijk Speltbrood. more...
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losing 7.7 lb a week
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