Weigh In record (no journal entry) for 26 November 2010
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241.5 lb
Lost so far: 10.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1566 kcal
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Fat: 89.93g | Prot: 68.64g | Carb: 126.92g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Broccoli, Olive Oil, Russet Potatoes (Flesh and Skin), Tilapia Loins. Dinner: blue cheese salemville, avacado, spinach, fat free italian dressing, cherry tomatoes, eggplant, monte bene pasta sauce, spaghetti squash, olive oil, progresso bread crumbs. more...
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2968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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