CubsWin917's Journal, 26 November 2010

193.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 105.81g | Prot: 87.56g | Carb: 268.77g.   Breakfast: Bananas, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Macaroni or Noodles with Cheese, Bread Stuffing. Dinner: Macaroni or Noodles with Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut, Energizer Trail Mix, Energizer Trail Mix. more...

2716 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours and 54 minutes, Walking (moderate) - 3/mph - 41 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...