Weigh In record (no journal entry) for 24 August 2020
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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408 kcal
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Fat: 10.24g | Prot: 38.97g | Carb: 38.17g.
Breakfast: Kellogg's Special K Pure Chocolade, Alpro Soya Yoghurt Aardbei, Campina Halfvolle Melk. Lunch: Colruyt Kipfilet. more...
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gaining 0.2 lb a week
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