Weigh In record (no journal entry) for 24 August 2020
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1137 kcal
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Fat: 30.70g | Prot: 71.00g | Carb: 149.67g.
Breakfast: Doğal Peynir, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Tavuk Baget. Dinner: Bulgur (Pişmiş), Tavuk Göğsü. Snacks/Other: Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Nektarin, Tatlı Kavun, Eker Ayran, Dost Ayran. more...
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losing 10.8 lb a week
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