Weigh In record (no journal entry) for 24 August 2020
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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837 kcal
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Fat: 40.50g | Prot: 60.80g | Carb: 57.00g.
Dinner: Gut Ponholz Gulasch Gemischt. Snacks/Other: Grandessa Softeis, Coppenrath & Wiese New York Cheesecake. more...
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losing 0.5 lb a week
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