Weigh In record (no journal entry) for 26 November 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2010:
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2248 kcal
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Fat: 143.71g | Prot: 102.67g | Carb: 65.49g.
Breakfast: coffee, cream, olive oil, Eggs Large, Spicy Italian Sausage. Lunch: coffee, cream, olive tap, zucchini, chunky garlic, cheese, bacon bits, spinach. Dinner: romaine, 10% cream, coffee, cheesecake, salmon, beef roast, ranch, broccoli, diet 7-up, vodka. Snacks/Other: peanuts, baby bell. more...
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losing 7.0 lb a week
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phoenix129's weight history
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