Weigh In record (no journal entry) for 24 August 2020
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1038 kcal
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Fat: 84.95g | Prot: 54.80g | Carb: 7.60g.
Breakfast: AH Hollandse Aardbeien, Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Ijsbergsla, Aldi Oude Kaas, Zaanse Mayonaise, Ei. Dinner: Melkan Crème Fraiche, AH Belgische Mayonaise, Groene Olijven, Ei, Jumbo Feta Kaas 43+, Lidl Krulsla Melange. more...
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steady weight
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