Weigh In record (no journal entry) for 26 November 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1528 kcal
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Fat: 41.69g | Prot: 96.04g | Carb: 144.13g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Banana Nut Cheerios. Lunch: Sweet Potato (Mashed, Canned), Turkey Dark Meat, Turkey Breast Meat. Dinner: 100% Whole Wheat Bread, Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2650 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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