Weigh In record (no journal entry) for 26 July 2013
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317.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1380 kcal
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Fat: 71.88g | Prot: 31.43g | Carb: 151.66g.
Breakfast: Vanilla Syrup, Cream (Half & Half), Espresso Coffee. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: M&M's, Plain, Sharing size. more...
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steady weight
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