Weigh In record (no journal entry) for 26 November 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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812 kcal
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Fat: 28.30g | Prot: 33.93g | Carb: 111.78g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2972 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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