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Penny Geiger
Journal
26 Nov 10
Penny Geiger's Journal, 26 November 2010
Penny Geiger's Profile
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steak day- BOO :)!
137.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
664 kcal
Fat: 27.94g | Prot: 95.26g | Carb: 2.00g.
Dinner:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Unsweetened Iced Tea or Hot Tea.
more...
2140 kcal
Activities & Exercise:
Sitting - 11 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 26.6 lb a week
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