Weigh In record (no journal entry) for 26 November 2010
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233.0 lb
Lost so far: 63.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2010:
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1599 kcal
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Fat: 59.91g | Prot: 49.75g | Carb: 218.09g.
Breakfast: granulated sugar, milk, tea. Lunch: mini quiche florentine, premium plus crackers, bread, gay lea, tomato soup campbell's. Dinner: tropicana no pulp, nestle bottled water, boneless skinless chicken breast. Snacks/Other: nestle bottled water, skinny cow, peek freans. more...
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2617 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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