Weigh In record (no journal entry) for 26 July 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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968 kcal
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Fat: 45.07g | Prot: 35.42g | Carb: 105.14g.
Breakfast: Coffee, Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll. Lunch: Ice Mountain 100% Natural Spring Water, Fritos Chili Cheese Flavored Corn Chips, Red Bull Red Bull Energy Drink (8.4 oz), Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Newman's Own Light Ranch Dressing (Pouch), Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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losing 0.1 lb a week
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