Weigh In record (no journal entry) for 26 July 2013
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187.8 lb
Lost so far: 45.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2042 kcal
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Fat: 64.07g | Prot: 164.96g | Carb: 216.93g.
Lunch: Finely Shredded Mild Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas, Chicken Breast Tenderloins, 100 Calorie Snack Pack, Shelled Pistachios, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Nonfat Strawberry Greek Yogurt (Container), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Caramel Syrup, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 5.6 lb a week
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