teepsk8's Journal, 26 July 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 127.36g | Prot: 192.98g | Carb: 200.79g.   Breakfast: Blueberries, Organic Extra Virgin Coconut Oil, Honey, Nonfat Plain Greek Yogurt (Container), Scrambled Egg (Whole, Cooked), 100% Whey Protein - Chocolate, Cooked Egg White. Lunch: Fresh Express Spring Mix, Market Pantry Colby Jack Shredded Cheese, Wish-Bone Olive Oil Vinaigrette, Sliced Almonds, Red Onions, Turkey Breast Meat. Dinner: Organic Extra Virgin Coconut Oil, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Glazed Raspberry Filled Doughnut, Clementines, Raw Almonds, Steak Strips, Natural Peanut Butter, Organic Gala Apples. more...

2313 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...