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JasmineW
Journal
26 Jul 13
JasmineW's Journal, 26 July 2013
JasmineW's Profile
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I've got to get back on this!
221.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
586 kcal
Fat: 21.20g | Prot: 24.50g | Carb: 78.89g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg, Corn Tortillas.
more...
2909 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
gaining 0.3 lb a week
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