Weigh In record (no journal entry) for 26 July 2013
|
194.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
1200 kcal
|
Fat: 53.56g | Prot: 65.37g | Carb: 120.31g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar, Ham Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Pineapple. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharongj's weight history
|