Weigh In record (no journal entry) for 24 August 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1371 kcal
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Fat: 92.13g | Prot: 49.54g | Carb: 92.84g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, SPAR Refined Coconut Oil, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Avocados, Chicken Pie. Dinner: Avocados , Scrambled Egg. more...
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losing 6.2 lb a week
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