LilituLaLuna's Journal, 26 July 2013

132.3 lb Lost so far: 0.2 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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1400 kcal

Fat: 30.72g | Prot: 73.94g | Carb: 223.66g.   Breakfast: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Lunch: Au Bon Pain Fresh Grapes, Raspberries, Strawberries, 365 Greek Yogurt Plain. Dinner: Watermelon, Chocolate Ice Cream Cone with Nuts. Snacks/Other: Publix Red Seedless Grapes, Fiber One Frosted Shredded Wheat Cereal, Mr. Brown Macadamia Nut Iced Coffee. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...