BradH's Journal, 26 July 2013

35.9% body fat

230.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.50g | Prot: 92.00g | Carb: 161.50g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Kroger Grated Parmesan Romano Cheese, Ralphs 2% Reduced Fat Milk, Amy's Pesto Tortellini Bowl. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder. more...

3018 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...