Ang3lika's Journal, 26 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 33.03g | Prot: 43.21g | Carb: 150.03g.   Breakfast: Nonfat Peach Greek Yogurt, Coffee with Milk and Sugar. Lunch: Creamed Spinach, California Avocados, Chicken Mole Poblano Soup, Mexican Rice. Dinner: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other: Chile Picante Corn Nuts, Cheez-It Baked Snack Crackers. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...