Weigh In record (no journal entry) for 24 August 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1247 kcal
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Fat: 59.14g | Prot: 59.23g | Carb: 119.27g.
Breakfast: Юбилейное Печенье Злаковое с Яблоком , Слабое Кофе с Сахаром. Lunch: Авокадо Авокадо, Кета, Мультизерновой Хлеб, Кофе Латте. Dinner: Макдоналдс Грик Мак, Кофе Латте. more...
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gaining 3.1 lb a week
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