Weigh In record (no journal entry) for 24 August 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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809 kcal
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Fat: 34.28g | Prot: 34.36g | Carb: 98.35g.
Breakfast: Kızarmış Yumurta, İncir, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Salatalık (Soyulmuş), Domatesler. Dinner: Dereotu, Salatalık, Sütaş Süzme Yoğurt , Limon, Semizotu, Roka Marulu, Zeytinyağlı Barbunya. Snacks/Other: Beyaz Leblebi, Kırmızı Erik, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Poğaça, Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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losing 2.7 lb a week
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