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Carb overload this weekend
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306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1754 kcal
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Fat: 62.05g | Prot: 128.70g | Carb: 170.18g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Country Fresh Vanilla Ice Cream, Moir's Jelly, Sweet Potato, Onions, Green Peppers , Chicken Thigh Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 18.5 lb a week
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