SDN0304's Journal, 26 July 2013

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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787 kcal

Fat: 4.72g | Prot: 30.44g | Carb: 192.08g.   Breakfast: Upma. Lunch: MTR indian ragi Ball, White Rice. Dinner: White Rice, MTR indian ragi Ball. Snacks/Other: Coffee with Milk and Sugar. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...