Weigh In record (no journal entry) for 26 July 2013
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299.2 lb
Lost so far: 31.8 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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849 kcal
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Fat: 27.90g | Prot: 86.88g | Carb: 60.30g.
Breakfast: tomato, Roma, raw cut up, homemade egg mcmuffin, homemade egg mcmuffin. Dinner: Steak Sauce, spinach and veggy mix salad, sirloin steak 1 0z. more...
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losing 18.2 lb a week
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Jipper500's weight history
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