Weigh In record (no journal entry) for 24 August 2020
|
149.7 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1183 kcal
|
Fat: 58.69g | Prot: 35.16g | Carb: 130.47g.
Breakfast: AH Ongebrande Notenmix, Albert Heijn Havermout Flocobs D’Avoine, Vers Geperst Sinaasappelsap. Lunch: Body & Fit Quinoa, AH Snack Tomaatjes , AH Pesto Alla Genovese, Rode Paprika. Dinner: Groentensoep. Snacks/Other: Lidl Walnoten, Banaan. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|