Weigh In record (no journal entry) for 26 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1879 kcal
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Fat: 67.19g | Prot: 103.29g | Carb: 222.49g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: creamer, tofu chocolate knish. Dinner: brussel sprouts, sockeye salmon, sweet potato, mushrooms, cherry tomatoes, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Cucumber (with Peel), carrots, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
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steady weight
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