hcl55ca's Journal, 26 July 2013

209.6 lb Lost so far: 0 lb.    Still to go: 209.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 55.13g | Prot: 78.45g | Carb: 306.74g.   Breakfast: Coconut Macaroons. Lunch: Coconut Macaroons, Macaroni or Noodles with Cheese and Chicken or Turkey, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Frozen Concentrate Lemonade, White Potatoes (Flesh and Skin), Green String Beans, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Apples, Oranges, Grapes, Cauliflower, Broccoli, Cucumber (with Peel), Baby Carrots, Coconut Macaroons. more...

4502 kcal

Activities & Exercise: Sitting - 4 hours, Dance (square dancing) - 2 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...