Weigh In record (no journal entry) for 26 July 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1140 kcal
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Fat: 27.15g | Prot: 36.66g | Carb: 188.43g.
Lunch: Honey, Zen Green Tea, Carrots, Frozen Fruit Bars. Dinner: Asti Spumanti, Artichoke and Spinach Hummus, Healthy Multi-Grain Sandwich Rounds, Original Vegan Meatless Burgers. Snacks/Other: Almonds. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Housework - 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Standing - 6 hours and 45 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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