Weigh In record (no journal entry) for 26 July 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1227 kcal
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Fat: 29.69g | Prot: 95.99g | Carb: 161.61g.
Breakfast: Turkey Bacon, Nonfat Greek Yogurt Pineapple, Irish Style Steel Cut Oats, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Green Snap Beans (Frozen), Baked or Broiled Salmon. Snacks/Other: Reduced Sugar Craisins. more...
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2843 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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av8r8's weight history
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