Weigh In record (no journal entry) for 26 July 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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580 kcal
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Fat: 30.00g | Prot: 45.00g | Carb: 42.00g.
Breakfast: Farmer John Classic Pork Links, 7-Eleven Hard Boiled Eggs. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Krave Pork jerky. Snacks/Other: Krave Pork jerky, Barefruit Apple Chips Fuji Red. more...
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losing 10.5 lb a week
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Jmaio's weight history
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