eddylima's Journal, 26 November 2010

231.5 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4529 kcal

Fat: 154.25g | Prot: 203.55g | Carb: 386.69g.   Breakfast: Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Avocados, Apricots, Sliced Ham (Extra Lean), Whole Wheat Bread (Commercial), Pineapple, vitaplus, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Avocados, Cabernet Sauvignon Wine, Butter (Salted), White Bread, Beer, Beef. Dinner: Baked Potato (Peel Not Eaten), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish, Tropical Fruits Chardonnay. Snacks/Other: Espresso Coffee. more...

4432 kcal

Activities & Exercise: Housework - 7 hours, Shopping - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...