Weigh In record (no journal entry) for 26 July 2013
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1601 kcal
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Fat: 18.98g | Prot: 47.42g | Carb: 161.77g.
Breakfast: Kellogg's Frosted Flakes, 1% Fat Milk, Coffee. Lunch: Lean Cuisine Culinary Collection Chicken & Vegetables. Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Merlot Wine, Lay's Lightly Salted Potato Chips, Miller Brewing Company Lite Beer (Bottle), Merlot Wine. more...
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losing 0.2 lb a week
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inifares's weight history
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