Weigh In record (no journal entry) for 26 July 2013
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 63.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2013:
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1982 kcal
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Fat: 126.18g | Prot: 47.47g | Carb: 170.34g.
Breakfast: Hard-Boiled Egg, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Stroehmann King White Bread, Smucker's Apple Jelly, Jif Creamy Peanut Butter. Dinner: Cabbage Salad or Coleslaw with Dressing, French Salad Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Lettuce Salad with Egg, Tomato, and/or Carrots, Sugardale Super Dogs Hot Dogs made with Chicken and Pork. Snacks/Other: Publix Iced Oatmeal Cookies, Dole Fruit Bowls - Mandarin Oranges. more...
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losing 1.1 lb a week
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