Weigh In record (no journal entry) for 26 July 2013
|
149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
1513 kcal
|
Fat: 55.12g | Prot: 52.46g | Carb: 211.34g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Pizza Focaccia, Sweet Tomatoes Big Chunk Chicken Noodle (Low-Fat), Sweet Tomatoes Wonton Chicken Happiness. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Coca-Cola Coca-Cola Classic (20 oz), Snak Club Spicy Party Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|