Weigh In record (no journal entry) for 24 August 2020
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1610 kcal
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Fat: 43.07g | Prot: 128.45g | Carb: 174.16g.
Breakfast: Maitokahvi, Tomaatit, Dulano Prosciutto Italiano, Pirkka Kermajuusto 17%, Fazer Real Ruisleipä. Lunch: Mummon Muusi, Pakasteherneet, Fazer Amica Mustikkakiisseliä, Pirkka Provencen Salaattisekoitus, UniCafe Lindströminpihvit. Dinner: Pirkka Sushi-Inkivääri, Raejuusto (Rasvaton), Pirkka Broilerin Rintaleike, Pirkka Provencen Salaattisekoitus. Snacks/Other: Vesimeloni, Vaasan Ruispalat Ohut Herkku, Nixe Sardines In Tomato Sauce, Maitokahvi. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Suunnistus 1h - 56 minutes. more...
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gaining 6.2 lb a week
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