Weigh In record (no journal entry) for 26 November 2010
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1454 kcal
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Fat: 45.32g | Prot: 79.70g | Carb: 181.05g.
Breakfast: Strawberry 100% Fruit Spread, Achocolatado, leite Sensy semidesnatado 90% menos lactose, Pao De Forma Sem Gluten Light. Lunch: salad, brown rice, Chicken Breast. Dinner: Sensy, diet shake carbocontrol chocolate com avelã. Snacks/Other: Mini Queijo Sabor Gorgonzola, Mini Philadelphia, Queijo Mini Saint-Paulin Light, Cookies Integrais Castanha do Pará, Polenguinho + Fibras e Cálcio Light, Biscoito Assado Folhado, Biscoito de Arroz Sembei, Brazil nut, Bananas. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 5 hours and 39 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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jtedesco's weight history
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