Weigh In record (no journal entry) for 26 July 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1149 kcal
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Fat: 39.94g | Prot: 51.34g | Carb: 153.88g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Tuna Fish Salad, Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Snacks/Other: Bananas . more...
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gaining 6.3 lb a week
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Myron Rosmarin's weight history
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