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ImGeraldMan
Journal
26 Jul 13
ImGeraldMan's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
218.8 lb
Lost so far:
64.5 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
998 kcal
Fat: 23.76g | Prot: 47.81g | Carb: 165.26g.
Breakfast:
Oranges, Plums, Peaches, Apples, Bananas.
Lunch:
Bananas.
Snacks/Other:
Meatless Chicken.
more...
3020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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