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anchau
Journal
26 Jul 13
anchau's Journal, 26 July 2013
anchau's Profile
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Weigh In record (no journal entry) for 26 July 2013
132.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2013:
100 kcal
Fat: 7.50g | Prot: 5.00g | Carb: 5.00g.
Snacks/Other:
Roasted Seasoned Seaweed.
more...
1905 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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