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keeptitrealnow
Journal
26 Jul 13
keeptitrealnow's Journal, 26 July 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 26 July 2013
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1481 kcal
Fat: 45.70g | Prot: 60.75g | Carb: 196.15g.
Lunch:
Carrot Cake with Icing, Beer, 12" Club, French Fries (Medium).
more...
2646 kcal
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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