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I had an operation for SLEEP APNEA, on my tongue and palate to widen air passage. Hey, it forces a certain control over EATING HABITS. And I don't snore .. a bonus.
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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